There are certain recommendations and orthopedic surgeons to choose the bed, mattress and pillows. They should be comfortable and not cause curvature of the spine during a night's sleep. It is best to buy a special orthopedic mattresses and pillows.
This article describes why back pain after sleeping, but this practical advice from a podiatrist on how to properly organize your berth to rest. there is also a list of the most common diseases of the musculoskeletal system, which may cause similar symptoms. You will learn on this page about what should be taken timely diagnosis of the disease and which doctor I should contact, an effective and safe treatment.
Physiological causes of back pain at night
All causes of back pain at night can be divided into physiological and pathological. The first group includes all those changes that happen to the tissues of the body during sleep under the influence of secreted the hormone melatonin.
This substance secreted by the pineal gland, which is responsible for the regulation of daily biological rhythm functioning of the human body. It began to be produced and released into the blood only at certain times of the day (the interval between 21:00 and 23:00 hours local time). The successful production needed to complete darkness. if you are used to sleep in front of the TV, neither of which a full night's sleep question. Front of the flickering TV, tablet, computer or smartphone production of the hormone melatonin does not happen.
This substance is responsible for many processes in the human body:
- day actively working on the muscles of the back frame accumulate a huge number of metabolites of lactic acid to remove for fill the melatonin;
- for example, the intervertebral disc requires relaxation of the muscles, but also longitudinal ligament – they are also the beneficial effect of melatonin;
- this substance is also to stabilize the nervous fiber, it begins to make more impulses gently, in slow motion;
- start the process of muscle relaxation and of relaxation;
- has a stabilizing effect on the respiratory and cardiovascular system;
- contains the mechanism of activation of the "zone regeneration", since the beginning of the process, that the growth hormone somatotropin (he is involved in the process of rebuilding all the damaged per day body tissues at the cellular level).
All these mechanisms is referred to during a night of rest the human body has fully restored itself, fill up your energy balance and get rid of the accumulated products of the cell degradation.
Physiological causes of back pain at night are factors that interfere with the normal all the processes described. These are aspects of the negative impact, such as:
- wrong organized a place to sleep for the night;
- sleep with the light on or in front of the TV screen;
- a comfortable position to sleep;
- tight night clothes;
- insomnia and its provoking factors (e.g., frequent urination);
- eating just before bedtime.
It is important before bedtime ventilate the room, do every day the same rituals (bathing, dressing in pajamas, brushing teeth, etc.). All this helps to prepare the body and the pineal gland secretion of melatonin and the full recovery of the entire body.
If the restless sleep, the muscles do not relax, and they do not show up lactic acid and metabolic products. Accordingly, in the morning, after waking up may feel pain, tension, stiffness.
After a night's sleep back pain: pathological causes
Now consider the pathology of the reasons why back pain after sleeping, what diseases can cause the appearance of this symptom. start with the basics of anatomy. So the back is a symbol of the area of the body. It includes a collar area of the neck, chest, lower back and sacrum.
The spine is the support mechanism, which consists of vertebrae and other deterioration of the intervertebral discs. Integrity, stability and flexibility of the spine provides ligaments. Blood circulation and nutrition of the intervertebral discs provides a muscular frame back. He is responsible for the execution of all movements.
The ribs form a chest, inside which is hidden in the vital organs (heart and lungs). Breathing is provided by the work between the muscles. Their innervation through branches of the radicular nerves.
If back pain after sleeping, the causes can be musculoskeletal diseases:
- Bechterew's disease or ankylosing spondylitis (degenerative inflammatory disease, which affects mainly men, is the initial stage of the pain in the morning);
- curvature of the spine cervical, thoracic, and lumbar spine (kyphoscoliosis, scoliosis );
- osteochondrosis and its complications – this disease causes more than 80% of back pain after a night's sleep;
- instability of the vertebral bodies (night time muscular frame back relaxed and vertebrae begin to change that after waking is characterized by a pronounced pain syndrome);
- that spondylosis and other diseases of the spine;
- weakness and degeneration of the intercostal muscles (often similar condition is observed in individuals a long time, which was in intensive care on artificial lung ventilation apparatus).
There are other reasons why, after a night's sleep back pain – they are associated with damage to nerve fibers and muscle. This may have the following pathological conditions:
- endocrine pathology, provoking the accumulation of metabolic products in the muscle tissue;
- insufficiency of blood supply of the partial degeneration of the muscles;
- radicular syndrome and pinched nerves cause the appearance of symptoms of intercostal neuralgia
- infection by certain viruses and bacteria cause the development of inflammation of nerve endings (ie, herpes zoster caused by the herpes virus).
Injuries, diseases of internal organs (pneumonia, pleurisy, tuberculosis, hernia of the diaphragm), increased physical activity, can all cause pain in the back during the night.
Sore muscles in the morning after sleep diagnostics
Diagnosis of disease is the only sure path to recovery through the right treatment. In nature there is no universal remedy against pain. Pharmacological-steroidal anti-inflammatory drugs, is also not eliminate the pain, they eliminate the inflammation. And potent narcotic analgesics origin only "turn off" the patient's consciousness, allowing him to understand the suffering of the signals come to the brain damage to the tissues.
Back pain when sleeping – this is a sign of problems developing the disease. It is necessary to make the comprehensive diagnosis and identify the pathological changes.
All of these studies can be prescribed to the district therapist. If the pathology of the internal organs, is not taken into account, it is necessary to study the spine. Lock the main localization of pain. Trying to more precisely define which area of the sore back muscles after sleeping, and in which the spine shows a large rigidity. Then you need to do x-ray. this Title different predictions. It removes a large part of the diseases of the spine and intervertebral discs.
What if after sleeping back pain
The first thing to do, if after sleeping back pain is to check the bed. it shall be organised in accordance with modern requirements of ergonomics and health. Here are just a few of the recommendations of the physician, podiatrist room for a night's sleep:
- this should be a separate room with blackout curtains and a summary of the sources of electromagnetic radiation (Tvs, screens and monitors);
- the bed should be raised end;
- the pillow should be firm and not very high, it has a rectangular shape;
- bedding is made of natural materials.
Second activity – visiting the doctor a podiatrist. Expert help early detection of dangerous diseases (osteochondrosis, scoliosis, hernia, bechterew's disease, etc.).
Third to start the prescribed treatment immediately. There are no uniform regulations for the treatment of back pain after sleeping, because it is not an independent disease, but only clinical symptoms that can accompany a huge number of diseases. And treatment-all these diseases may differ considerably.
So look for ways to solve the problem on the Internet is not only pointless, but dangerous. It is much better to spend 30 minutes of my personal time to visit a doctor of podiatrist in our clinic, manual therapy and find out the exact cause of back pain after sleeping.